Chipsesser's Journal, 04 July 2021

🌖🌧🥺

164.2 lb Lost so far: 18.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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781 kcal

Fat: 37.05g | Prot: 28.60g | Carb: 91.18g.   Breakfast: Wurstsemmel, Birkenzucker, Milch (Vollmilch), Kaffee. Lunch: Butterbrezel. more...

2644 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 9 hours, Ironing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...