Weigh In record (no journal entry) for 04 July 2021
|
191.1 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
2080 kcal
|
Fat: 87.98g | Prot: 81.18g | Carb: 202.38g.
Breakfast: Aldi Spanischer Manchego, REWE Beste Wahl Dinkel Vollkornbrot, Bioladen Tex Mex Burger, Erdbeeren, Alpro Soya Mandelmilch. Lunch: Champignons, Olivenöl, Albio Veggie-Weingummi, Kroketten, Limoncello, Strauchtomaten, Krautsalat mit Dressing, Baguette, Roter Tafelwein. Dinner: Président Camembert L'original, Wasa Roggen Dünn, Go Food Eiweissdrink. more...
|
|
2229 kcal
|
Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 7 hours and 36 minutes, Resting - 14 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|