mingmins's Journal, 04 July 2021

Weigh In record (no journal entry) for 04 July 2021
94.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:
1733 kcal Fat: 47.05g | Prot: 55.82g | Carb: 242.69g.   Breakfast: 감귤, 방울 토마토, 이마트 방울토마토, 구운계란. Dinner: 엽기떡볶이, 뚜레쥬르 찹쌀도넛, 핫도그. more...
1087 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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