Weigh In record (no journal entry) for 03 July 2021
|
239.0 lb
Lost so far: 25.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
801 kcal
|
Fat: 17.03g | Prot: 38.91g | Carb: 125.44g.
Breakfast: Kaffee (Instant-Pulver), Pink Lady Äpfel. Lunch: Dürüm Döner. Dinner: Pink Lady Äpfel. Snacks/Other: Quellbrunn Wasser. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amaro78's weight history
|