Weigh In record (no journal entry) for 03 July 2021
|
188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
2397 kcal
|
Fat: 106.59g | Prot: 139.73g | Carb: 215.15g.
Breakfast: Сахар, Myprotein The Whey. Lunch: Простоквашино Сметана 25%, Сыр Российский, Яйцо, Курица Вареная, Рис Отварной. Dinner: Котлета Свиная. Snacks/Other: Праздник Сластены Орешки с Вареной Сгущенкой. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|