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Bopuc
Journal
11 Feb 14
Bopuc's Journal, 11 February 2014
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Weigh In record (no journal entry) for 11 February 2014
225.0 lb
Lost so far:
32.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
1696 kcal
Fat: 87.19g | Prot: 94.64g | Carb: 87.48g.
Breakfast:
adams Peanut Butter, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Bananas, Oroweat Whole Grain 100% Whole Wheat Bread.
Lunch:
Taco Bell Cantina Bowl - Steak.
Dinner:
Burger King Chicken Caesar Garden Fresh Salad.
Snacks/Other:
Chicken of the Sea Sardines in Oil, Lightly Smoked, Planters Deluxe Mixed Nuts w/Pistachios.
more...
2736 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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