Weigh In record (no journal entry) for 02 July 2021
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202.4 lb
Lost so far: 61.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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948 kcal
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Fat: 14.55g | Prot: 70.59g | Carb: 109.32g.
Breakfast: Äpfel. Lunch: TiP H-Vollmilch 3,5%, TiP Kabeljaufilet, Erbsen, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: REWE Feine Welt Kalamata Oliven, Aldi Weltmeister-Mehrkornbrot, Be Light Körniger Frischkäse. Snacks/Other: Weißer Tafelwein. more...
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gaining 3.1 lb a week
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