Weigh In record (no journal entry) for 02 July 2021
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1470 kcal
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Fat: 53.50g | Prot: 46.78g | Carb: 214.27g.
Breakfast: Бонтэ Слойка с Сыром, Кэроб. Lunch: Окей Грудинка Свиная Копченая, Grow Food Гречаники, Перекресток Картофель Жареный из Отварного. Dinner: Империя Вкуса Ветчина с Индейкой 3%, Магнит Слива. Snacks/Other: Черешня, Hot Cat Энергетик. more...
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2878 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, Hiking - 1 hour, Reading - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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