Weigh In record (no journal entry) for 11 February 2014
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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671 kcal
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Fat: 29.73g | Prot: 27.70g | Carb: 75.13g.
Breakfast: Aceite de Oliva, Edulcorantes (Sacarina), Café con Leche, Tostadas de Pan Integral. Lunch: Sopa de Pollo con Fideos, Edulcorantes (Sacarina), Té (Infusión). Dinner: Hacendado Leche Desnatada, Consomé de Pollo. Snacks/Other: Hacendado Galletas Mini Linnea V, Mandarina, Té (Infusión). more...
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3126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 179.0 lb a week
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