Weigh In record (no journal entry) for 01 July 2021
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230.8 lb
Lost so far: 20.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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3672 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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chocokossi's weight history
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