kfle77's Journal, 11 February 2014

193.1 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 52.71g | Prot: 55.65g | Carb: 258.88g.   Breakfast: Äpfel, Ja! Fettarme Milch 1,5%, Kellogg's Frosties, Müsli (Getrocknete Früchte und Nüsse). Lunch: Twix Twix Minis, Rote Paprika, Bauer's Jagdwurst, Line Salami 1A, Lätta Halbfettmargarine, Grafschafter Roggenvollkornbrot (56g). Dinner: Subway Salami. Snacks/Other: Beck's Bier (330 ml), Merlot, Snickers Mini Snickers. more...

2821 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 13 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...