Weigh In record (no journal entry) for 30 June 2021
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163.8 lb
Lost so far: 42.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1031 kcal
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Fat: 36.43g | Prot: 51.65g | Carb: 128.11g.
Breakfast: DM Bio Streichcreme Rote Bete Meerrettich, Sonja Streichfett, Ei, Knack & Back Sonntagsbrötchen, Chavroux Chavroux Feige, Vemondo Bio Hafermilch, Kaffee. Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp. Dinner: K-Classic Hühner-Nudeltopf. Snacks/Other: Vita Cola Original. more...
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losing 1.5 lb a week
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Suklei's weight history
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