Weigh In record (no journal entry) for 30 June 2021
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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337 kcal
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Fat: 16.89g | Prot: 16.87g | Carb: 28.04g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Snacks/Other: Kirkland Signature Whole Blueberries. more...
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gaining 7.0 lb a week
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