Weigh In record (no journal entry) for 30 June 2021
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224.9 lb
Lost so far: 48.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1031 kcal
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Fat: 57.00g | Prot: 29.10g | Carb: 92.50g.
Lunch: Lay's KFC Original Recipe, Alpro Sojajoghurt - Natur mit Kokosnuss. more...
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losing 9.3 lb a week
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flicks1's weight history
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