Weigh In record (no journal entry) for 30 June 2021
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240.1 lb
Lost so far: 24.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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884 kcal
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Fat: 29.60g | Prot: 89.14g | Carb: 63.09g.
Breakfast: Pink Lady Äpfel, Flying Power Sugar Free. Lunch: Hähnchen Dönerfleisch. Dinner: Lyttos Yogri 2% Fett, All Seasons Breakfast-Topper Fresh Morning, Lien Ying Shirataki Konjac Noodles, Tomatenmark, Philadelphia So Leicht, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel, Quellbrunn Wasser, Pink Lady Äpfel, Coca-Cola Coca-Cola Zero . more...
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losing 6.2 lb a week
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