Weigh In record (no journal entry) for 29 June 2021
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183.0 lb
Lost so far: 97.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1389 kcal
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Fat: 132.10g | Prot: 41.39g | Carb: 22.36g.
Breakfast: Lactel زبادي يوناني, زبدة غير مملحة, بيضة (كاملة), فول سوداني. more...
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gaining 0.6 lb a week
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 Comments
بسيطه 💪 انتي قدها تبارك الرحمن ممتاز الوزن الي خسرتيه 👏👏
29 Jun 21 by member: Om habiba2020
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