Weigh In record (no journal entry) for 29 June 2021
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1090 kcal
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Fat: 58.40g | Prot: 68.29g | Carb: 73.95g.
Breakfast: Хохланд Творожный Сыр, Вареное Яйцо, Семга Слабосоленая, Здоровье Хлеб Бездрожжевой. Lunch: Вареное Яйцо, Зеленые Оливки, Куриные Голени с Кожей. Snacks/Other: Манго. more...
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gaining 2.3 lb a week
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