Weigh In record (no journal entry) for 29 June 2021
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192.2 lb
Lost so far: 45.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1647 kcal
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Fat: 51.60g | Prot: 66.23g | Carb: 226.22g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Kaufland Granatapfelkerne, Granny Smith Äpfel, Chiquita Banane, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Süßkirschen, Zwiebeln, Lidl Weinblätter, Sonnenblumenöl, Tomatenmark, Weißer Reis (Langkorn). Dinner: Danone Mypro+ Protein Vanille, Kapern, Gewürzgurken, Philadelphia Balance, Butter, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aldi Parmigiano Reggiano, Mandeln. more...
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2211 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 8 hours and 3 minutes, Resting - 14 hours and 33 minutes, Walking (slow) - 2/mph - 54 minutes. more...
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gaining 6.2 lb a week
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