Weigh In record (no journal entry) for 29 June 2021
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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970 kcal
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Fat: 50.67g | Prot: 22.59g | Carb: 108.95g.
Breakfast: Сахар, Домик в деревне Сливки 33%, Окей Банан, Кофе, Сметана 20%, Блины на Молоке. Lunch: Виноград, Кабачки в Кляре. Dinner: Heinz Кетчуп Томатный, Папа Может Сосиски Молочные Премиум. more...
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losing 3.9 lb a week
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