Weigh In record (no journal entry) for 29 June 2021
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1515 kcal
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Fat: 67.52g | Prot: 28.83g | Carb: 185.09g.
Breakfast: Lieken Urkorn Kraftklotz, Vegane Salat-Mayonnaise, Kapern, Petersilie, Kichererbsen, Zwiebeln, Sellerie, Rote Paprika. Lunch: Zeus Zaziki, Burger King King Pommes (Groß). more...
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gaining 6.2 lb a week
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