mingmins's Journal, 28 June 2021

Weigh In record (no journal entry) for 28 June 2021
97.0 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2021:
716 kcal Fat: 26.30g | Prot: 59.82g | Carb: 61.74g.   Lunch: 배추김치, 잡곡밥, 뼈다귀해장국. Dinner: 방울 토마토, 매일 아몬드브리즈 오리지널, 구운계란. more...
1118 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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