Weigh In record (no journal entry) for 27 June 2021
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204.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2745 kcal
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Fat: 50.53g | Prot: 330.63g | Carb: 219.69g.
Lunch: Baguette, Gut Ponholz Schweine-Filet, Sprehe Hähnchen Brust-Filets, Mageres Rinderhackfleisch, Brotland Fladenbrot, BBQ Zeit Zum Grillen Burger Buns. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Aldi Frischer Krautsalat, Roggenbrötchen, Langnese Likkies Strawberry Cheesecake, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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losing 0.8 lb a week
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