Weigh In record (no journal entry) for 27 June 2021
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1373 kcal
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Fat: 31.40g | Prot: 116.97g | Carb: 141.98g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Edeka Champignons Ganze Köpfe, Aldi Feldsalat, Mühlenhof Veganes Hack , Salatgurke, Azura Miniromatomaten. Dinner: Mais, Ener Bio Jackfruit Natur, Vitakrone Rotkrautsalat, Diamond Chinagemüse, Exquisa Fitline Frischkäse 0,2%, Ei, Azura Miniromatomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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