chocokossi's Journal, 26 June 2021

233.0 lb Lost so far: 18.7 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 51.54g | Prot: 30.59g | Carb: 184.35g.   Breakfast: Obstsalat, Ja! Frischkäse mit Kräutern, Butter-Croissants. Lunch: K-Classic Chicken Nuggets, Gemischter Salat mit Dressing. Snacks/Other: McDonald's Fanta. more...

3185 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...