Weigh In record (no journal entry) for 26 June 2021
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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4661 kcal
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Fat: 110.63g | Prot: 174.28g | Carb: 799.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Chocolite Chocolate Protein Shake. Dinner: Marketside Slow Cooked Beef Pot Roast, Path of Life Organic Chopped Kale, Onions , Green Cabbage, Parsnips, Carrots , Broccoli . Snacks/Other: Triscuit Crackers Original, Sue Bee Honey, Kirkland Signature Whole Blueberries. more...
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steady weight
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