Weigh In record (no journal entry) for 26 June 2021
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242.3 lb
Lost so far: 21.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1182 kcal
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Fat: 44.01g | Prot: 72.24g | Carb: 125.02g.
Breakfast: Flying Power Sugar Free, Mohrenkopf, Aldi Brötchen. Lunch: Cheddar-Käse, Hamburger- oder Hotdog-Brötchen, Aldi Irische Angus Burger. Dinner: Zucchini, Rote Paprika, Aubergine, Hähnchenbrustfilet. more...
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gaining 1.5 lb a week
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amaro78's weight history
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