Weigh In record (no journal entry) for 25 June 2021
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217.8 lb
Lost so far: 35.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1257 kcal
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Fat: 37.08g | Prot: 89.73g | Carb: 142.44g.
Breakfast: Banane, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Banane, Aldi Hänchenbrustfilet, Aldi Eiweißbrot (35g). Snacks/Other: Alpro Sojajoghurt - Vanille, Erdbeeren, Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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steady weight
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