Weigh In record (no journal entry) for 24 June 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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723 kcal
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Fat: 34.92g | Prot: 66.80g | Carb: 35.49g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Кофе с Молоком, Вареное Яйцо, Простоквашино Творог 2%, Кабачки Жареные. Dinner: Принцесса Ява Чай Зелёный, Хлеб Насущный Суп Грибной Мисо С Курицей. more...
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losing 1.1 lb a week
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