Weigh In record (no journal entry) for 24 June 2021
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205.5 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1414 kcal
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Fat: 42.10g | Prot: 72.03g | Carb: 180.24g.
Breakfast: Gutes Land Handkäse mit Edelschimmel, NOA Brotaufstrich Kichererbse Tomate-Basilikum, Filinchen Vollkorn. Lunch: Demeter Dinkel-Pizza. Dinner: Reisnudeln (Gekocht), Gebratener Tofu. more...
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losing 3.1 lb a week
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