Weigh In record (no journal entry) for 22 June 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1113 kcal
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Fat: 41.02g | Prot: 58.06g | Carb: 141.85g.
Breakfast: PhD Smart Bar Dark Choc Raspberry. Lunch: Apfel, Nektarinen. Dinner: Gurke (mit Schale), Süßkirschen, Meggle Körniger Frischkäse Classic. Snacks/Other: Storck Knoppers Nussriegel, Grünländer Würzig , Abraham Serrano, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. more...
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gaining 13.9 lb a week
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