Weigh In record (no journal entry) for 17 June 2021
|
171.1 lb
Lost so far: 67.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
1235 kcal
|
Fat: 30.92g | Prot: 52.85g | Carb: 187.35g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Agua. Dinner: La Cestera Crackers Integrales, Cerezas Bing, Agua del Grifo, Huevos Rellenos. Snacks/Other: Palomitas de Maíz, Chocolate con Leche (Grasa Reducida), Albaricoques, Pan de Centeno, Flor de Valsequillo Queso de Mezcla Fresco, Rúcula, Café con Leche Semi Descremada, Hacendado Yogur 0% 0% Sabor Coco. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|