Weigh In record (no journal entry) for 22 June 2021
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1390 kcal
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Fat: 39.19g | Prot: 104.54g | Carb: 153.80g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Granny Smith Apples, Back to Nature Sesame Seed Rice Thin Crackers, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Sesame Seed Brown Rice Cakes (Unsalted) , ShopRite Fat Free Cottage Cheese, Albertsons Canned Dark Red Kidney Beans, Light Tuna Fish (Drained Solids In Water, Canned) , Sue Bee Honey, Post Shredded Wheat Original Cereal. Snacks/Other: Sue Bee Honey, Kirkland Signature Whole Blueberries. more...
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steady weight
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