Weigh In record (no journal entry) for 22 June 2021
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139.3 lb
Lost so far: 13.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1453 kcal
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Fat: 66.79g | Prot: 52.37g | Carb: 163.74g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Schokoladenmilch (Vollmilch), SPAR Enjoy Nudelsalat mit Hühnerbruststreifen. Dinner: Zwiebeln, Tomaten, Heinz Pommes Frites Sauce, Felix Tomaten Ketchup ohne Zuckerzusatz, Ketchup, Körnerbrot, Hühnerkeule Fleisch und Haut. Snacks/Other: Magnum Mandel, Kinder Schoko-Bons. more...
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losing 1.1 lb a week
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