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Während meiner fruchtbaren Tage sind die Schwankungen ganz besonders schlimm. 🤨😅
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1312 kcal
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Fat: 48.80g | Prot: 56.35g | Carb: 162.18g.
Breakfast: Sondey Maiswaffeln. Lunch: Cakees American Cheesecake Choco, Spaghetti Bolognese. Dinner: Döner Kebab. more...
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gaining 1.8 lb a week
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