Weigh In record (no journal entry) for 21 June 2021
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194.0 lb
Lost so far: 43.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1761 kcal
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Fat: 66.29g | Prot: 103.03g | Carb: 182.46g.
Breakfast: Go Food Eiweissdrink, Zirkulin Flohsamenschalen, Ja! Kokosraspeln, Aldi Nektarine, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Tomatenmark, Zwiebeln, Ei, Haferflocken, Green Grocer's Brokkoli, Tiefgefroren, Extra Natives Olivenöl, Kartoffeln. Dinner: Danone Mypro+ Protein Vanille, Philadelphia Balance, Trader Joe's Röstzwiebeln, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ei, Danone Mypro+ Erdbeer-Himbeer, Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2249 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 43 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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gaining 3.9 lb a week
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