Weigh In record (no journal entry) for 21 June 2021
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231.0 lb
Lost so far: 20.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1441 kcal
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Fat: 13.43g | Prot: 55.79g | Carb: 237.56g.
Breakfast: Snack'n'Go Schinken und Käse, Gemischter Salat mit Dressing, REWE Beste Wahl Pita Weizenfladenbrot. Snacks/Other: Hugo Frizzante, Sprite Sprite, Shake. more...
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losing 1.5 lb a week
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chocokossi's weight history
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