Weigh In record (no journal entry) for 21 June 2021
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146.4 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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490 kcal
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Fat: 30.08g | Prot: 30.64g | Carb: 24.60g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Гречка Отварная, Печень в сметане. more...
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gaining 5.4 lb a week
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kestiraz's weight history
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