Weigh In record (no journal entry) for 20 June 2021
|
123.2 lb
Lost so far: 3.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
1368 kcal
|
Fat: 155.53g | Prot: 38.03g | Carb: 176.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Aroogas Aroogas Tots, Aroogas It's So Gouda Burger. Dinner: Caulipower Margherita Pizza, Great Value Romaine Lettuce. Snacks/Other: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Vanilla Iced Coffee, Bananas , Kale , 365 Basil Pesto. more...
|
|
1420 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee Dee Fen2's weight history
|