Weigh In record (no journal entry) for 20 June 2021
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218.3 lb
Lost so far: 74.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2771 kcal
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Fat: 95.44g | Prot: 132.50g | Carb: 336.57g.
Breakfast: Milbona Skyr Vaniglia, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, PCD Burro di Arachidi, Cannella. Lunch: Kania Dressing Erbette, Melanzana, La Casina Saltimbocca, Salumeo Wurstel di Pollo e Tacchino. Dinner: Tre Mulini Risotto con Funghi. Snacks/Other: Crownfield Choco Rice Bar, Certossa Crackers Integrali , Milbona Dessert Proteico Vaniglia. more...
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losing 10.8 lb a week
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roberto_DIESEL's weight history
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