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Dee Dee Fen2
Journal
19 Jun 21
Dee Dee Fen2's Journal, 19 June 2021
Dee Dee Fen2's Profile
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Weigh In record (no journal entry) for 19 June 2021
123.8 lb
Lost so far:
2.7 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
1214 kcal
Fat: 143.51g | Prot: 40.80g | Carb: 177.52g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer, Gluten Free Bread Ajs, Egg White, Coffee.
Lunch:
Munch Rite Brown Rice Cakes with Himalayan Salt, General Mills Honey Nut Cheerios, Baby Carrots, Honeycrisp Apples.
Dinner:
Aroogas It's So Gouda Burger, Aroogas Aroogas Tots.
Snacks/Other:
Welch's Fruit Snacks Berries 'N Cherries.
more...
1382 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sexual Activity - 40 minutes, Sleeping - 22 hours and 20 minutes.
more...
gaining 1.4 lb a week
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