Weigh In record (no journal entry) for 19 June 2021
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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423 kcal
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Fat: 15.79g | Prot: 33.08g | Carb: 38.02g.
Breakfast: Кофе, Савушкин Продукт Йогурт Греческий Teos 2%, Клюква, Сырники с рисовой мукой. more...
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losing 0.3 lb a week
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