Weigh In record (no journal entry) for 18 June 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2575 kcal
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Fat: 60.48g | Prot: 182.83g | Carb: 291.57g.
Breakfast: Valor Chocolate Negro 70% con Pepitas de Cacao, General Mills Cheerios 100% Oats., Reina Yogur Natural Edulcorado 0%., Hacendado Pasas Sultanas sin Semillas, Carrefour Frambuesas Congeladas, Café Espresso. Lunch: Valor Chocolate Negro 70% con Pepitas de Cacao, Foodspring Protein Bar Mango Milkshake., Foodspring Protein Bar Hazelnut Cream., Monster Energy Ultra Zero.. Dinner: Prima Ketchup Cero, Huevo, Yelli Frut Gelatina Extra Colageno Fresa, Alteza Judias Verdes Troceadas., Danone Yopro Buleberry., Melendez Patata Roja. Snacks/Other: La Española Aceite de Oliva Virgen Extra a La Trufa Blanca , Yelli Frut Gelatina Extra Colageno Fresa, Alteza Champiñones Laminados, Alteza Judias Verdes Troceadas., Melendez Patata Roja, Cebollas. more...
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losing 0.3 lb a week
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