D£R¥@'s Journal, 18 June 2021

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Weigh In record (no journal entry) for 18 June 2021

158.3 lb Lost so far: 18.7 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2021:

1322 kcal

Fat: 99.80g | Prot: 100.81g | Carb: 1.74g. Breakfast: Şekersiz Türk Kahvesi, Tereyağı, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Tereyağı. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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D£R¥@'s Journal, 18 June 2021

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