Weigh In record (no journal entry) for 17 June 2021
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1050 kcal
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Fat: 73.38g | Prot: 70.31g | Carb: 20.91g.
Breakfast: جناح الدجاج, سمن بلدي سمن بلدي, ملوخية. Dinner: زيت الزيتون, جبن قريش جبن قريش, مكسرات فلفل رومي اخضر, بيضة (كاملة), الطماطم, خيار خيار . more...
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losing 0.4 lb a week
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didosya's weight history
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