Encouraged! Just 1.9 pounds until to 10 pound loss mark. I’ll take a half pound loss today! Thank you God!
|
159.9 lb
Lost so far: 8.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
299 kcal
|
Fat: 9.21g | Prot: 15.32g | Carb: 45.09g.
Dinner: Fage Total 0% Greek Yogurt (Container), 365 Thick & Chunky Salsa, Mission Avocado , Nature's Promise Organic Grape Tomatoes, Trader Joe's English Cucumber, Dole Romaine Lettuce. Snacks/Other: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Original Creamy Swiss Cheese, Dandy Celery Sticks. more...
|
losing 4.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amers 19's weight history
|