Weigh In record (no journal entry) for 17 June 2021
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271.4 lb
Lost so far: 20.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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484 kcal
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Fat: 3.88g | Prot: 14.68g | Carb: 102.01g.
Breakfast: Birnen, Aldi Trauben Kernlos, Nektarinen. Dinner: Rote Zwiebeln, Tomaten, Bonduelle Grüne Brechbohnen. more...
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losing 4.1 lb a week
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