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Ok das ist heftig für einen Geburtstag ☹️
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112.7 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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449 kcal
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Fat: 7.34g | Prot: 35.64g | Carb: 71.83g.
Breakfast: Alpro Kokosnuss Ungesüßt, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Aprikosen, Hipp Reisflocken, Xucker Xucker Light, Wasser. Lunch: Lauchzwiebeln, Gelbe Paprika, Balsamico, Tomaten, Olivenöl, Knorr Salatkrönung, Spargel, Edeka Romanasalat. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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gaining 9.3 lb a week
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