Weigh In record (no journal entry) for 16 June 2021
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124.2 lb
Lost so far: 2.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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985 kcal
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Fat: 47.99g | Prot: 78.47g | Carb: 60.82g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Boiled Egg. Lunch: Honeycrisp Apples, Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (Peeled), Boiled Egg, Flora Roasted Red Peppers, Andy Boy Romaine Lettuce. Dinner: Water , Lettuce, Mangos, Avocados From Mexico Avocado, GFS Cubed Medium Cheddar Cheese, Tortilla Corn Chips, Fresh Lime Juice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. more...
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losing 5.6 lb a week
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