Weigh In record (no journal entry) for 16 June 2021
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1997 kcal
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Fat: 44.56g | Prot: 41.66g | Carb: 186.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Mary B's Fresh Bake Butter Taste Biscuits, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Honeycrisp Apples, Signature Select Greek Feta Vinaigrette Dressing, Mediterranean couscous salad. Dinner: Bonefish Grill Baja Fish Tacos. Snacks/Other: Natural Light Beer, SweetWater India Pale Ale (IPA), Trader Joe's Dried Apricots. more...
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2741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Yoga - 41 minutes, Apple Health - 23 hours and 8 minutes. more...
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losing 10.5 lb a week
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laurar234's weight history
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