Weigh In record (no journal entry) for 16 June 2021
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180.1 lb
Lost so far: 17.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1407 kcal
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Fat: 57.59g | Prot: 60.14g | Carb: 145.44g.
Breakfast: DM Bio Haferflocken Großblatt, Youcook Rotes Thai Curry mit Huhn. Lunch: Aldi Gemüsepfanne , Ehrmann High Protein Chocolate & Topping. Dinner: Laru Schweine Schmalz, Simply V Vegane Genießerscheiben Würzig, REWE Urväterschnitten, Hähnchenbrust Fleisch und Haut. Snacks/Other: Gemischte Nüsse, After Eight Mint Chocolate Thins, Paradiso Orangensaft. more...
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losing 2.3 lb a week
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